Saturday, July 11 2015
Posted by Mandee on July 10th, 2015
7 responses
WOD: A. In 12 minutes, build up to a 1RM weighted CTB pull-up and a 1RM weighted pull-up B. "Angie" For Time: 100 pull-ups 100 push-ups 100 ab-mat anchored sit-ups 100 air squats CFHSV Running & Endurance WOD:
Run 600m, rest 2:00
Run 400m, rest 1:30
Run 200m, rest 1:00
Run 200m, rest 1:00
Run 400m, rest 1:30
Run 600m, rest 2:00
**try to stay within +/- 5 seconds on each 200m, 400m and 600m
EMOM for 5:00
Sprint 100m
meet at CFHSV at 8am
7 responses to "Saturday, July 11 2015"
July 10, 2015 at 4:27 pm
July 10, 2015 at 4:49 pm
July 11, 2015 at 2:07 am
July 11, 2015 at 6:09 am
B. 16:34 RX
July 11, 2015 at 6:36 am
July 11, 2015 at 7:22 am
A. 20# CTB / 55# chin over bar (PR)
B. 27:57 Rx - pushups and situps were brutal.
July 11, 2015 at 9:49 am
A. CTB: 30# / COB 50#
B. 19:27 PR by 2 seconds…that was a lot of work for 2 seconds :)