Saturday, July 11 2020
Posted by Mandee on July 10th, 2020
4 responses
"EVA vs KELLY" by DB
For Time:
800m Run
30 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
30 Pull-ups MRX Ring Rows
Rest 2min
400m Run
30 Box Jumps 24/20" RX+ 30/24 MRX 20/18"
30 WallBall Shots 20/14lbs to 10/9' MRX 20/10 9'
Rest 3min
800m Run
30 Kettlebell Swings
30 Pull-ups MRX Ring Rows
400m Run
30 Box Jumps
30 WallBall Shots
CFHSV Running & Endurance WOD:
4 x 1 mile run repeats
rest 3 minutes between efforts
4 responses to "Saturday, July 11 2020"
CJ VK says:
July 11, 2020 at 6:11 am
29:50 scaled pull-ups to ring rows
MH says:
July 11, 2020 at 6:30 am
26:54 RX+
Mandee says:
July 11, 2020 at 9:16 am
5 rounds of:
30 burpees
30 jumps to picnic table bench
18:07
30 burpees
30 jumps to picnic table bench
18:07
Duke says:
July 12, 2020 at 1:44 am
Where n8’s score ?