Saturday, July 13 2013
Posted by Mandee on July 12th, 2013
10 responses
WOD: Complete the following for time: 1200m run 45 KBS 32kg/24kg 800m run 35 KBS 32kg/24kg 400m run 25 KBS 32kg/24kg 200m run 15 KBS 32kg/24kg 100m run 5 KBS 32kg/24kg CFHSV Running & Endurance WOD: run 1 mile 40 push ups 40 sit-ups rest 5 minutes from time run is complete run 1 mile 20 push ups 20 sit-ups run 1 mile meet at Cross Country Course at 8am
10 responses to "Saturday, July 13 2013"
July 12, 2013 at 3:24 pm
July 12, 2013 at 4:11 pm
July 12, 2013 at 4:25 pm
July 13, 2013 at 3:09 am
First mile at 8 mph, second at 8.6, third at 9 with last 1/4 at 9.5.
July 13, 2013 at 4:28 am
July 13, 2013 at 4:29 am
July 13, 2013 at 6:57 am
July 13, 2013 at 7:40 am
2:17 PR (either by :10 or :15)
My goal was 2:00, didn't make it, but a PR is a PR. :)
July 13, 2013 at 9:46 am
July 13, 2013 at 2:25 pm