Saturday, July 14 2018

Posted by Mandee on July 13th, 2018

13 responses

**Tester: 400m Run, Row or 1km A-Bike for Time** OHS E3MOM 10 - 5 - 5 - 10 12min AMRAP: -12/10cal Row or Bike or 200m Run - 10 L Arm KB OHS -12/10cal Row or Bike or 200m Run - 10 R Arm KB OHS -12/10cal Row or Bike or 200m Run - 20 KBS KB loads = 24/16 RX+ 32/24 MRX 20/12kgs Grip Development - 1 or 2 sets of 10 reps Plate Pinch Curls straight to 200m KB/DB Farmer's Carry straight to 10 Plate Pinch Curls

CFHSV Running & Endurance WOD: 1:00 easy effort run into 1:00 faster run into 1:00 recovery walk 1:00 medium effort run into 1:00 faster run into 1:00 recovery walk 1:00 hard effort run into 1:00 faster run into 1:00 recovery walk rest 3 minutes 4 x 400m run, 200m recovery walk between efforts *goal is to stay +/- 10 seconds on all 400s* rest 3 minutes 2 x 1600m run, 400m recovery walk between efforts *goal is to stay +/- 15 seconds on both 1600s*

13 responses to "Saturday, July 14 2018"

CJ VK says:

July 14, 2018 at 5:40 am

A. 135(10)-170(5)-170(5)-135(10)
B. 2+38 Rx (run)

Kim G says:

July 14, 2018 at 6:09 am

8am WOD
Tester: 1:48 Run
A. 50-60-60-50
B. 2 rds scaled/all running (6kg for one arm OHS/16kg for kbs
————
9am R&E: complete

Mandee says:

July 14, 2018 at 6:38 am

A. 400m Row: 1:36
B. OHS: 125(10) - 150(5) - 150(5) - 115(10)
C. 2 RX+ Row

Regina says:

July 14, 2018 at 6:45 am

Cool picture, Kim! You are such a kind and considerate friend, and one awesome crossfitter! I'm always looking forward to class when I can wod with you ?
It was so fun watching all of the athletes who ran this morning! There were some fantastic 400 times!

Steve Price says:

July 14, 2018 at 6:48 am

A. 400 meter run: 1:15, I think that’s a PR @ 51?. I was smoked ! Need to get fitter!

B. 1 + 22 Rx

Michael Little says:

July 14, 2018 at 7:49 am

1:01 run

1 Rx+ ???

Little Erin says:

July 14, 2018 at 8:02 am

A. Cheer squad
B.80-100-100-80
C. 2 scaled run/ 12kg kb

Michael Little says:

July 14, 2018 at 8:09 am

Dude!!! Steve that’s fast!!!

Matt says:

July 14, 2018 at 9:03 am

A: 1:18 Bike
B: 145(10) 185(1) 115(5) 115(10)
C: 1+44 RX

Steve Price says:

July 14, 2018 at 10:18 am

If that’s fast, you were a blur ??‍♂️??‍♂️??‍♂️

Davey says:

July 14, 2018 at 11:48 am

You are awesome Steve. I knew those tree trunks could do more than deadlifts and squats.
Seriously. That is fast.

Steve Price says:

July 14, 2018 at 12:43 pm

Thanks brother, we are surrounded by extremely good athletes at CFHSV that only make us better, along with great coaches and some games athlete called the “Duke” !!!

Allison says:

July 15, 2018 at 4:15 am

Strength grace beauty and kindness thatsKim!

Saturday, July 14 2018

13 responses to "Saturday, July 14 2018"

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