Saturday, July 15 2023

"Tri-ANGIE" by DB

For Time: (40min cap)

100 Pull-ups (chin over bar)
1000m Row or RUN or 2.5k Bike
100 Push-ups (strict)
1000m RUN or Row or 2.5k Bike (opp)
100 Sit-ups (anchored)
1000m Row or RUN or 2.5k Bike (opp)
100 Air Squats (below parallel)

*Complete all reps of each exercise before moving to the next."

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x30sec Butterfly Stretch

2x30sec American Splits

CFHSV RUNNING & ENDURANCE WOD:

40min Partner AMRAP:

P1: 200m run

P2: 200m run

P1: 400m run

P2: 400m run

*One partner works while the other partner rests, slap hands to switch.