Saturday, July 15 2017
Posted by Mandee on July 14th, 2017
9 responses
Deadlift = 7 - 7 - 5 - 5 - 3/4 E2:30MOM For time: -30 Deadlifts BW/75% BW -Run 800 meters -30 Push-ups -30 Russian KBS 24/16kg RX+ 32/24kg MRX 20/12kg Rest 2 Minutes -20 Deadlifts BW/75% BW -Run 400 meters -20 Push-ups -20 Russian KBS Rest 1 Minute -10 Deadlifts BW/75% BW -Run 200 meters -10 Push-ups -10 Russian KBS Core Development: -30 Hip Extensions
CFHSV Running & Endurance WOD: 7 minute run @ 85% rest 3 minutes 5 minute run @ 85% rest 3 minutes 3 minute run @85% rest 4 minutes 5 x 200m sprints with 200m recovery walk or jog between efforts REMINDER: Free Basic Nutrition Class Saturday, July 15 at 9AM. Open to all CFHSV athletes and family members. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
9 responses to "Saturday, July 15 2017"
July 14, 2017 at 3:04 pm
July 15, 2017 at 5:19 am
July 15, 2017 at 6:05 am
15:35 RX+ (rested past 1:00 on the 2nd rest cause I can't follow instructions)
July 15, 2017 at 6:27 am
July 15, 2017 at 7:05 am
B. 2 rounds + last ten deadlifts @ 235#, did not do rest between
July 15, 2017 at 7:15 am
B. 10:24 Rx+
July 15, 2017 at 9:03 am
B. 11:46 RX+
July 15, 2017 at 9:23 am
10AM Class
A. 255(7/7) 275(5/5) 295(4)
B. 15:48 Rx
July 15, 2017 at 9:36 am
10am CrossFit :
A. 315(7) - 315(7) - 345(5) - 345(5) - 365(3)
B. 12:08 rx +