Saturday, July 16 2022
Posted by Mandee on July 15th, 2022
8 responses
4 Rounds For Time: (30min cap)
40 Calorie Row/Bike or 800m Run
20 Over the Bar Burpees
10 Barbell Push-ups MRX Push-ups
5 Power Snatch 135/95lbs RX+155/105 MRX 115/75
Grip & Guns Development
200m KB/DB Farmers Carry
20 KB Bottoms Up Curl
200m Plate Pinch Carry
20 Plate Pinch Curls
100m KB/DB Farmers Carry
10 KB Bottoms Up Curls
100m Plate Pinch Carry
10 Plate Pinch Curls
CFHSV RUNNING & ENDURANCE WOD:
1 mile run for time
rest 3 minutes
8 x 100m sprint
100m recovery walk between efforts
1 mile run
8 responses to "Saturday, July 16 2022"
July 15, 2022 at 6:01 pm
July 16, 2022 at 5:57 am
July 16, 2022 at 6:16 am
July 16, 2022 at 6:30 am
July 16, 2022 at 6:31 am
B. Complete (w/ Kyle and Jada)
July 16, 2022 at 7:39 am
July 16, 2022 at 12:45 pm
July 16, 2022 at 2:12 pm
A. 85 - 105 - 115 - 125 - 135 - 145
B. 4+15 rx+
Did today’s WOD on Monday:
4+60 rx (row)