Saturday, July 17 2021

For Time: (40min cap)
60 Wallball Shots 20/14 to 10/9’ MRX 20/10 to 9’
60 Double Unders
6 Squat Cleans 155/105 RX+185/125 MRX 115/75

200m Run

50 Toes to Bar
50 Double Unders
5 Squat Cleans
200m Run
40 Chest to Bar Pull-ups MRX pull-ups
40 Double Unders
4 Squat Cleans
200m Run
30 Handstand Push-Ups MRX Hand Release Push-Ups
30 Double Unders
3 Squat Cleans
200m Run
20 Over the Bar Burpees
20 Double Unders
2 Squat Cleans
200m Run

CFHSV Running & Endurance WOD:

4 rounds of:

400m run

20 Single Arm Dumbbell Thrusters (10 each arm)

800m run

rest 2 minutes