Saturday, July 18 2015
Posted by Mandee on July 17th, 2015
7 responses
WOD: A. Push Press: 10 - 5 - 1 - 10 - 5 - max reps E2:30MOM B. For Time: 40 double unders 20 squat clean 95/65 RX+ 115/80 (55 and over 75/55) 20 box jumps/step ups 24:/20" RX+ 30"/24" 20 toes to bar RX+ strict toes to bar 80 double unders 20 squat clean 95/65 RX+ 115/80 (55 and over 75/55) 20 box jumps/step ups 24:/20" RX+ 30"/24" 20 toes to bar RX+ strict toes to bar 40 double unders CFHSV Running & Endurance WOD:
10 Slam Ball Slams, Run 400m
--rest 2:00
15 Slam Ball Slams, Run 400m
--rest 2:00
20 Slam Ball Slams, Run 400m
--rest 2:00
Afterwards, accumulate:
1000m run
20 Slam Ball Overhead Throws
30 Military Sit-Ups
40 Scissor Kicks
meet at CFHSV at 8am
7 responses to "Saturday, July 18 2015"
July 17, 2015 at 3:40 pm
July 17, 2015 at 3:46 pm
A.Front squat: 225(10)-275(5)-345(F)-225(10)-275(5)-
340(F). Previous PR was 335, a no go!
B. 12:06 @ 185
C. 225 power clean
July 18, 2015 at 5:10 am
B: 16:12 rx
Great crowd at 9am! Enjoy your weekend everyone!!!!
July 18, 2015 at 7:04 am
21:43 rx+
July 18, 2015 at 9:21 am
115-135-165
16:57 Rx
July 18, 2015 at 11:54 am
B. 13:16 RX+
July 19, 2015 at 11:51 am