Saturday, July 18 2020
Posted by Mandee on July 17th, 2020
16 responses
"ABBATE"
For Time:
1 mile Run
21 Clean & Jerks 155/105 MRX 115/75
800m Run
21 Clean & Jerks 155/105 MRX 115/75
1 mile Run
U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on Dec. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan. He is survived by his wife, Stacie Rigall; son, Carson; mother, Karen Binion; father, Salvatore; and siblings, Dominica, Elliot, Valerie Binion and Kelly Binion.
CFHSV Running & Endurance WOD:
4 Rounds of:
400m run, rest 1 minute
4 x 200m sprint, rest 30 seconds between efforts
rest 2 minutes between rounds
**PLEASE MAKE SURE YOU SIGN UP TO RESERVE YOUR SPOT ONLINE FOR CLASS!**
16 responses to "Saturday, July 18 2020"
July 17, 2020 at 4:07 pm
July 17, 2020 at 4:18 pm
July 18, 2020 at 4:14 am
July 18, 2020 at 4:46 am
0600: 6 mile trail run with part of the HHS XC team
0800: Rx in 37:25. Rough WOD.
RIP Abbate
July 18, 2020 at 5:16 am
36:52 scaled to 95lbs ?
July 18, 2020 at 5:52 am
July 18, 2020 at 7:05 am
July 18, 2020 at 7:54 am
That’s how I was feeling today too, Steve! ?
July 18, 2020 at 8:06 am
Man I’m gonna call Steve if I ever do that wod again. Cause its5 hours later and I’m still layed out.
Steve is the best. Got legs like a tree trunk. That’s why I call him tree trunk.
July 18, 2020 at 8:43 am
39:33 ?
July 18, 2020 at 12:45 pm
July 18, 2020 at 12:46 pm
July 18, 2020 at 12:49 pm
July 18, 2020 at 12:49 pm
July 19, 2020 at 2:23 am
July 22, 2020 at 5:53 am
Pretty sure I was within a minute of CJVK.
Presonal goal for the day was to get to the last 1 mile before Nate finished.
He pushed me to the limit but I was able to get 30 meters into the last mile before he finished. Who said point guards can't run.