Saturday, July 2 2016

WOD: For Time: 125m row or 100m run 10 burpee pull-ups or 5 burpee muscle-ups 20 Military ab-mat anchored sit-ups or 20 GHD sit-ups 400m run or 500m row (opposite of last) 20 Military ab-mat anchored sit-ups or 20 GHD sit-ups 10 burpee pull-ups or 5 burpee muscle-ups 250m row or 200m run 10 burpee pull-ups or 5 burpee muscle-ups 20 Military ab-mat anchored sit-ups or 20 GHD sit-ups 100m run or 125m row 20 Military ab-mat anchored sit-ups or 20 GHD sit-ups 10 burpee pull-ups or 5 burpee muscle-ups 500m row or 400m run 10 burpee pull-ups or 5 burpee muscle-ups 20 Military ab-mat anchored sit-ups or 20 GHD sit-ups 200m run or 250m row 20 Military ab-mat anchored sit-ups or 20 GHD sit-ups 10 burpee pull-ups or 5 burpee muscle-ups CFHSV Running & Endurance WOD:

6 Rounds for Total Distance

Run for 30 seconds, rest for 20 seconds

--REST--

Class 50m Relay Sprint Sled Push

--REST--

6 Rounds for Total Distance

Run for 30 seconds, rest for 20 seconds

REMINDER: We will be CLOSED Sunday, July 3rd and Monday, July 4th. Barbell Club is canceled today as well.