Saturday, July 20 2013

Posted by Mandee on July 19th, 2013

14 responses

WOD: A. In 10 minutes, work up to a 1RM power snatch B. In 10 minutes, work up to a 1RM squat clean & jerk C. "Power Isabel" with a 4 minute time cap: 30 reps power snatch 135/95, or max reps in 4 minutes rest 3 minutes "Squat Grace" with a 4 minute time cap: 30 reps squat clean & jerk 135/95, or max reps in 4 minutes Score = total reps from both AMRAPs CFHSV Running & Endurance WOD: 90 second plank hold, then run 2 miles 10 mountain climber push ups rest 5 minutes from time run is complete run 1 mile 10 burpees 60 second plank hold run 1mile meet at Cross Country Course at 8am BBOLC is scheduled today. Snatch Saturday!

14 responses to "Saturday, July 20 2013"

Erin S says:

July 19, 2013 at 3:52 pm

Woohoo!!!! Sexy lady!

Tracy says:

July 19, 2013 at 4:39 pm

Boo boo!!!!!!!!!! Love love love!!!

Mandee says:

July 19, 2013 at 5:35 pm

Looking good Stacey! :)

Jamie says:

July 19, 2013 at 7:11 pm

Go Stacey!

Tracey says:

July 20, 2013 at 3:00 am

Stacey! Girl those quads are getting so swoll. Love it

Jenda says:

July 20, 2013 at 6:05 am

Tough endurance WOD today. I worked my mental ability to keep going when it got hard. Thanks so much to Ryan and Aaron for the encouragement and Aaron for running the last mile with me. We are the misfits and we are family!! I love this group of people!!

Meredith says:

July 20, 2013 at 6:28 am

A: 80 (PR)
B: 105 (PR)
C: 17 @ 65# and 13 @ 75#

Kerri says:

July 20, 2013 at 8:21 am

PS-115
SQC&J-135
A)3:51 Rx'ed
B) 28 reps in 4 minutes

meag says:

July 20, 2013 at 9:02 am

Stacey, you look amazing! You should put that picture next to your nutty buddy school picture. =D

A. 95 PR
B. 135 PR
C. 3:55 @ 75# and 15 reps rx

Nathaniel says:

July 20, 2013 at 9:55 am

28 + 25 = 53 total reps rx

Mac demolished this wod. Nice work!

Mandy M. says:

July 20, 2013 at 10:48 am

Great BBOLC today...Proud of my wife Mandy for killing the Tri today. Had a great time with basically only doing Crossfit and Crossfit endurance. Great work.

David M. says:

July 20, 2013 at 10:48 am

Obviously that was me.

Mandee says:

July 20, 2013 at 10:57 am

25 + 25 = 50 reps rx'd

Don says:

July 20, 2013 at 11:59 am

Dittos, Mandee, great BBOLC today.

Saturday, July 20 2013

14 responses to "Saturday, July 20 2013"

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