Saturday, July 20 2019
Posted by Mandee on July 19th, 2019
8 responses
1 Round For Time:
10 Power Cleans 115/75 RX+ 135/95 MRX 95/65
200m Run
10 Thrusters
50 Double Unders
Rest 3min
2 Rounds For Time:
10 Power Cleans 115/75 RX+ 135/95 MRX 95/65
200m Run
10 Thrusters
50 Double Unders
Rest 3min
1 Rounds For Time:
10 Power Cleans 115/75 RX+ 135/95 MRX 95/65
200m Run
10 Thrusters
50 Double Unders
CFHSV Running & Endurance WOD:
1000m Run
100 plate jumps
800m run
80 air squats
600m run
60 dumbbell snatch, alternating
400m run
40 alternating lunges, stationary
200m run
20 burpees
8 responses to "Saturday, July 20 2019"
July 20, 2019 at 5:12 am
Rest 3:00
50 t2b
July 20, 2019 at 7:43 am
Wishing Mo the best of luck this weekend! ??
July 20, 2019 at 7:48 am
July 20, 2019 at 7:55 am
July 20, 2019 at 8:26 am
July 20, 2019 at 10:29 am
July 20, 2019 at 11:17 am
July 20, 2019 at 12:35 pm