Saturday, July 22 2023

Hero WOD "OMAR"

For Time: (25min cap)
10 Thrusters 95/65 MRX 75/55lbs

15 Bar-facing Burpees
20 Thrusters
25 Bar-facing Burpees
30 Thrusters
35 Bar-facing Burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

CFHSV Running & Endurance WOD

For Time:

1 Mile Run

30 Burpees to a Plate

1 Mile Run

20 Burpees to a Plate

1 Mile Run

10 Burpees to a Plate