Saturday, July 23 2022

Posted by Mandee on July 22nd, 2022

28 responses

Congratulations to Brian and Rosemary on their wedding day! So excited to start their big day with a WOD in their honor!

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"I do, You do"

20 Min Partner AMRAP:

Partner 1 - 7 Holy Matrimony Hang Snatch

Partner 2 - 23 Skip Down the Aisle Double Unders

Partner 1 - 22 Jump in the Sack Box Jumps/Step-Ups

Partner 2 - 23 Kiss the Bride Kettlebell Swings (Russian)

Partner 1 - 7 Over the Threshold Burpees

2 min Rest for Wedding Photos

"We Do!"

For Time with your Partner: (13 min cap)

50 Synchronized First Dance Deadlifts

40 Synchronized Toss the Bouquet Pull-Ups

30 Synchronized Cut the Cake Hang Cleans

20 Synchronized Wedding Toast Toes to Bar

10 Synchronized Consummate the Marriage Thrusters

Barbell Weight: 95/65 RX+ 115/75 MRX 75/55

Kettlebell Weight: 26/16 RX+ 32/24 MRX 20/12

Box Height: 24/20" RX+ 30/24" MRX 20/18"

CFHSV RUNNING & ENDURANCE WOD:

3 rounds of:

800m run

rest 1 minute

400m run

rest 30 seconds

200m run

14 burpees

rest 2 minutes

28 responses to "Saturday, July 23 2022"

Abby says:

July 22, 2022 at 3:08 pm

These two are the best! Absolutely love any time I get with them & thankful to call them friends. Congrats guys & here’s to the best day!!

Mandee says:

July 22, 2022 at 3:29 pm

Words can’t express how much I love these two and how happy I am for them!! So excited to celebrate their BIG day CFHSV style!! Here’s to you, Brian and Rosemary! I hope your day is special in every way 💝💙

Nathaniel says:

July 22, 2022 at 3:29 pm

So happy for my man Brian and Rosemary. They’re awesome together and I’m excited for them and the life they’re going to build together. Love y’all

Matt says:

July 22, 2022 at 3:52 pm

Congratulations Brian and Rosemary, from the Millers.

Alli B says:

July 22, 2022 at 4:19 pm

Congratulations to them both! Awesome people & impressive CrossFitters!!

steve price says:

July 22, 2022 at 5:54 pm

Congratulations Brian and Rosemary !! Two awesome people right there ! God bless y’all 🙏🏼🙏🏼

Yazmin says:

July 22, 2022 at 5:57 pm

Aww! They are so adorable! Congratulations!!!

JasonH says:

July 23, 2022 at 12:46 am

Congrats! It's the Beginning of a Great Adventure!

Bo says:

July 23, 2022 at 12:47 am

Congratulations, Brian and Rosemary! You guys are awesome. So happy for you both and hope today perfect in every way.

Magan Blake says:

July 23, 2022 at 1:41 am

Congratulations Brian and Rosemary! Wish y’all many, many years of happiness! So great to know you both!

Brandi says:

July 23, 2022 at 2:12 am

Congratulations!🎈🎉🎊

Bradley says:

July 23, 2022 at 2:15 am

What a great WOD for two awesome people. We are so excited for Brian and Rosemary on their new adventure they are starting together! Congratulations.

Megan says:

July 23, 2022 at 2:22 am

Congratulations! 🎊

Zack Holt says:

July 23, 2022 at 4:03 am

Congrats you guys!!

Alex says:

July 23, 2022 at 5:15 am

Couldn’t be happier for Brian and Rosemary, two awesome people who have an entire community throwing down to celebrate their special day. Congratulations!

Alex says:

July 23, 2022 at 5:17 am

7+69 Rx+
10:16 Rx+
Both with Freeman

Misty says:

July 23, 2022 at 5:31 am

Two of the absolute best! I love the is pic and this couple! So very excited for them and their new beginning… all the love and happiness to both of you!

Freeman says:

July 23, 2022 at 5:31 am

Congrats to Brian and Rosemary! Here’s to the big day!

7+69 Rx+

10:16 Rx+

With Alex

Lupo says:

July 23, 2022 at 5:40 am

Congratulations Brian and Rosemary! What a fitting way to start a great day!

7+6 rx+
12:48 rx+
w/ Kyle F

Mimi says:

July 23, 2022 at 5:53 am

Congratulations to you both! Hope your day is wonderful and special! Love, Mimi and Kevin 🤍

Damian says:

July 23, 2022 at 6:12 am

Congratulations!
A. 5+36 Rx
B. 11:01 Rx
Solo

Damian says:

July 23, 2022 at 6:13 am

WOD performed top to bottom as written.

Bailey says:

July 23, 2022 at 6:27 am

Congratulations to these two amazing people! I’m so excited for what lies ahead for y’all and your family.. I couldn’t be happier for you two!

8+62 RX+
6:30 RX+
W/Mandee