Saturday, July 24 2021
Posted by Mandee on July 23rd, 2021
8 responses
5 Rounds For Time: (35min cap)
10 Hang Cleans 135/95 RX+165/115
50 Double Unders MRX 95/65
20 Pull-ups RX+ Chest to Bar MRX Ring Rows
400m Run, Row or 1K Bike
CFHSV Running & Endurance WOD:
3 x 400m run, rest 30 seconds between efforts
rest 2 minutes
3 x 600m run, rest 30 seconds between efforts
rest 2 minutes
3 x 800m run, rest 30 seconds between efforts
8 responses to "Saturday, July 24 2021"
CJ VK says:
July 23, 2021 at 6:11 pm
Duke bumping them gums in the back got everybody giggling.
Alex says:
July 24, 2021 at 4:54 am
25:42 Rx+
R&E complete
R&E complete
Vaughn says:
July 24, 2021 at 5:16 am
Show do
Dukethebestatpacing says:
July 24, 2021 at 5:51 am
All I said was. Y’all going out too hot.
Kim G says:
July 24, 2021 at 6:27 am
4+61 rx (run)
Too hot for R&E today ???
Too hot for R&E today ???
Nathaniel says:
July 24, 2021 at 7:07 am
30:00 scaled
- one arm KB hang snatch for hang cleans
- sit ups for double unders
- one arm ring rows for pull ups
- bike RX ?
- one arm KB hang snatch for hang cleans
- sit ups for double unders
- one arm ring rows for pull ups
- bike RX ?
Bailey says:
July 24, 2021 at 7:25 am
23:48 rx+ (run)
Mandee says:
July 26, 2021 at 3:09 am
Hotel WOD with Misty and LJ this afternoon!
5 rounds: (with a pair of dumbbells)
8 DB DL
8 DB hang power clean
8 DB front squats
8 DB S2O
75 DUs / 400m run (alternate between the 2 each round)
Rest 2 minutes between rounds
I used 35lb DBs. Took around 22:00
5 rounds: (with a pair of dumbbells)
8 DB DL
8 DB hang power clean
8 DB front squats
8 DB S2O
75 DUs / 400m run (alternate between the 2 each round)
Rest 2 minutes between rounds
I used 35lb DBs. Took around 22:00