Saturday, July 27 2013
Posted by Mandee on July 26th, 2013
6 responses
WOD: A. Spend 10 minutes working on OHS techniques and build up to a tough double B. Complete the following for time of: 500m row 10 OHS 75/55 400m run 10 OHS 75/55 250m row 15 OHS 75/55 200m run 15 OHS 75/55 CFHSV Running & Endurance WOD: run 1 mile rest 3 minutes run 3 miles rest 5 minutes run 1 mile Athletes will meet at the 1 mile marker on the Cross Country Course at 8am. Please note this is not the 1 mile turn around or the 2 mile turnaround signs.
6 responses to "Saturday, July 27 2013"
Nathaniel says:
July 27, 2013 at 5:26 am
8:25 rx
GeorgeKobler says:
July 27, 2013 at 6:23 am
13:14 scaled, with a PR in the OHS
Bradley says:
July 27, 2013 at 6:27 am
8:34 Rx
Runs with Scissors says:
July 27, 2013 at 6:34 am
CFHSVe was beastly today!
1mi warm up
1mi run
3min rest
3mi run
5min rest
1 mi run
I don't have my split times, but total running time (warm-up to last mile) was 1hr 19min. Not bad for 6 miles, in my opinion!
Thanks for the awesome coaching, Aaron! I am seeing major improvement in my running form and times! And thanks to all the CFHSVe crew for the neverending encouragement!
1mi warm up
1mi run
3min rest
3mi run
5min rest
1 mi run
I don't have my split times, but total running time (warm-up to last mile) was 1hr 19min. Not bad for 6 miles, in my opinion!
Thanks for the awesome coaching, Aaron! I am seeing major improvement in my running form and times! And thanks to all the CFHSVe crew for the neverending encouragement!
David M. says:
July 27, 2013 at 9:56 am
Yeah great endurance WOD today. Found out that my current shoes are no good for anything past 3 miles. Just picked up some nice ones that should correct my terrible inversion issue.
Adrea H. says:
July 29, 2013 at 5:46 am
Way to go Bo! Box jumps scare me ever since I injured my knee on one. Maybe one day I'll work up the courage again.