Saturday, July 27 2019
Posted by Mandee on July 26th, 2019
11 responses
"The Running Chipper" by DB
For Time:
200m Run
10 Muscle-Ups Bar or Ring MRX Rupee Chest to Bar
200m Run
20 Kettlebell Goblet Squats
400m Run
30 WallBall Sit-Ups 20/14lbs MRX 20/10
400m Run
40 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
600m Run
50 Doubles or Ski/Mogul Jumps Over Kettlebell
400m Run
40 Hand Release Push-Ups
400m Run
30 Toes to Bar
200m Run
20 WallBall Burpees 20/14lbs to 10/9' MRX 20/10 to 9'
200m Run
10 Chest to Bar Pull-ups MRX Pull-ups
CFHSV Running & Endurance WOD:1 mile run, rest 4 minutes
4 x 400m sprints, rest 2 minutes between efforts
800m run, rest 3 minutes
8 x 100m sprints, 100m recovery walk between efforts
Free Nutrition Class TODAY! 10AM!
11 responses to "Saturday, July 27 2019"
July 26, 2019 at 3:46 pm
July 27, 2019 at 4:29 am
Good luck to MH & Cass today! ??
July 27, 2019 at 4:35 am
July 27, 2019 at 5:36 am
July 27, 2019 at 6:10 am
Wall ball burpees were the hardest thing I did all week
July 27, 2019 at 6:25 am
July 27, 2019 at 6:52 am
July 27, 2019 at 7:07 am
July 27, 2019 at 7:46 am
First time I’ve ran in a while due to an injury. Probably not the best one to start back.
July 27, 2019 at 2:25 pm
July 27, 2019 at 2:26 pm