Saturday, July 29 2017

EMOM Build Up/Primer *Bar starts on floor for all lifts, these lifts are to be linked without setting down the bar* -Min 1 = 3 Strict Press to 3 OHS -Min 2 = 4 Push Press to 4 Front Squats -Min 3 = 5 Push Jerk to 5 Back Squats -Min 5&6 = REST 2min Add/Adjust weights -Min 7 = 3 Strict Press to 3 OHS -Min 8 = 4 Push Press to 4 Front Squats -Min 9 = 5 Push Jerk to 5 Back Squats For Time: -10 Strict Press 95/65 RX+ 115/75 MRX 75/55 -15 OHS -200m Run -20 Push Press -25 Front Squats -400m Run -30 Push Jerks -35 Back Squats -800m Run CFHSV Running & Endurance WOD: 3 Rounds Of: 4 Minute Run @ 90% 10 Minute Jog at Recovery Pace REMINDER: Free Open Gym TODAY at 11AM. Open to all CFHSV Athletes! Coaches will be there to provide assistance, guidance and feedback. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.