Saturday, July 29 2023

Posted by Mandee on July 29th, 2023

7 responses

Hero WOD

“ABBATE"

For Time: (40min cap)

1 mile Run

21 Clean & Jerks 155/105 MRX 115/75

800m Run
21 Clean & Jerks 155/105 MRX 115/75
1 mile Run

Hero WOD

ABBATE

For time

Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile

U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on Dec. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan.

He is survived by his wife, Stacie Rigall; son, Carson; mother, Karen Binion; father, Salvatore; and siblings, Dominica, Elliot, Valerie Binion and Kelly Binion.

Core, Shoulder & Handstand Development

15 Barbell Sit-up to Press
5 Wall Walks
10 Handstand Shoulder Taps
150’ Handstand Walk (accumulate)

CFHSV RUNNING & ENDURANCE WOD:

30min AMRAP of:

400m run

25 air squats

400m run

15 burpees