Saturday, July 3 2021

“EVA vs KELLY” by DB

For Time: (30min cap)

800m Run

30 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12

30 Pull-ups MRX Ring Rows

Rest 2min

400m Run
30 Box Jumps 24/20 RX+30/24 MRX20/18

30 Wallball Shots 20/14 to 10/9’ MRX 20/10 to 9’

Rest 3min

800m Run
30 Kettlebell Swings
30 Pull-ups

400m Run
30 Box Jumps

30 Wallball Shots

CFHSV Running & Endurance WOD:

2 Rounds Of:

600m run, rest 30 seconds

6 x 100m sprint, 100m recovery walk between efforts

400m run, rest 30 seconds

2 x 200m sprint, rest 30 seconds between efforts

600m run, rest 1 minute

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4th of July Weekend Schedule

Saturday, 7/3: All regular classes, OPEN GYM CANCELED

Sunday, 7/4: All classes canceled. Happy Independence Day!

Monday, 7/5: All classes canceled.

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