Saturday, July 30 2016

Posted by Mandee on July 29th, 2016

15 responses

WOD: For Time: 1200m run 50 KBS 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg) 25 pull-ups 800m run 40 KBS 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg) 20 pull-ups 400m run 30 KBS 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg) 15 pull-ups 200m run 20 KBS 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg) 10 pull-ups 100m run 10 KBS 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg) 5 pull-ups CFHSV Running & Endurance WOD:

400m Run, rest 1:00*

400m Run*

*Must track variance from first run to each of the other three.

REST 3:00

550m Row, 30 Rower Jumps

450m Row, 25 Rower Jumps

350m Row, 20 Rower Jumps

250m Row, 15 Rower Jumps

150m Row, 10 Rower Jumps

REST 3:00

800m Run, 100% effort, rest 2:00

400m Run, 100% effort, rest 1:00

200m Run, 100% effort

ACCUMULATE

1 GHD per second of total variance from (A)
40 Reverse Slamball Tosses

15 responses to "Saturday, July 30 2016"

Nathaniel says:

July 29, 2016 at 3:22 pm

AIR SQUAT!! I'll take a Bentley any day of the week. They are a rare breed with superhuman ability and drive. Keep workin Bay-Bay!

Mandee says:

July 29, 2016 at 3:23 pm

Looking good Bailey! This is just one of many Bentley stud sisters who works hard and throws down every time they walk into the gym! Keep it up dude :)

KOBRA says:

July 29, 2016 at 3:27 pm

Uh oh! Bay Bay got all the muscles ;)

Haley says:

July 29, 2016 at 4:14 pm

Bailey!!! This girl is just awesome!

Brian A says:

July 30, 2016 at 4:38 am

32:43 RX+

CJ VK says:

July 30, 2016 at 5:24 am

36:29 Rx

Justin says:

July 30, 2016 at 5:49 am

31:47 rx+

Caroline says:

July 30, 2016 at 6:14 am

Awesome crossfiter, better sister! Fun trying to keep up with this young gun!

32:25, scaled to row

Nathaniel says:

July 30, 2016 at 6:23 am

26:24 rx +

Bradley says:

July 30, 2016 at 7:01 am

The Bentley sisters are bad to the bone and as tough as they come. Bailey is just another phenomenal athlete who is always going hard. Keep it up!

28:57 Rx+