Saturday, July 31 2021
Posted by Mandee on July 30th, 2021
6 responses
For Time: (40min cap)
400m Run, Row or 1K Bike,
Then,
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of:
-Deadlifts 225/155 RX+275/185 MRX185/125 -HSPU MRX HRPU
Then,
400m Run, Row or 1K Bike
40 Kettlebell Swings 24/16 RX+32/24 MRX 20/12
400m Run, Row or 1K Bike
Then,
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 reps of:
Kettlebell Goblet Squats
Over the Bar Burpees
Then,
400m Run, Row or 1K Bike
CFHSV Running & Endurance WOD:
1200m run, rest 2 minutes
6 x 200m run, rest 30 seconds between efforts
800m run, rest 2 minutes
4 x 200m run, rest 30 seconds between efforts
400m run, rest 1 minute
2 x 200m run, rest 30 seconds between efforts
6 responses to "Saturday, July 31 2021"
July 31, 2021 at 4:45 am
31:30 R&E
July 31, 2021 at 5:19 am
July 31, 2021 at 6:34 am
That third 400m was more of a shuffle.. ?
July 31, 2021 at 6:34 am
- biked
- hip extensions for deadlifts and twice the reps
- one arm elevated push ups for hspu’s and twice the reps
- biked
- one arm Russian swings
- biked
- one arm goblet squats
- sit ups for burpees and twice the reps
July 31, 2021 at 7:20 am
July 31, 2021 at 8:03 am