Saturday, July 5 2014

Posted by Mandee on July 4th, 2014

20 responses

WOD: Spend 5 minutes working on thruster technique Spend 5 minutes working on pull-up technique "FRAN" 21-15-9 thrusters 95/65 pull-ups Reminder: Running & Endurance and BBOLC are canceled today.

20 responses to "Saturday, July 5 2014"

Mandee says:

July 4, 2014 at 2:06 pm

Looking strong Casey J! :)

Peyton says:

July 4, 2014 at 2:51 pm

Good luck to all you guys and gals taking on Fran tomorrow! Stay behind the edge of too much pain and ahead of too much comfort. Keep driving!

Courtney says:

July 4, 2014 at 3:15 pm

Are you kidding me, I'm missing Fran?! Aggggghhhhhhh!

Oh well, make the most of it dudes! Can't wait to see your awesome new scores!

Kodi says:

July 5, 2014 at 1:32 am

So wish I could make it back home for this one...Make it quick and brutal!

john B says:

July 5, 2014 at 4:24 am

Grate morning workout Fran was a blast but it kicked my butt even scaled

john B says:

July 5, 2014 at 4:27 am

Great...gota love spell check

David M. says:

July 5, 2014 at 4:29 am

Ah the 5th of July hangover tradition.

Mimi says:

July 5, 2014 at 5:12 am

9:49 rx of suck.

Peyton says:

July 5, 2014 at 6:26 am

Word

Melissa D says:

July 5, 2014 at 8:06 am

5:57 Rx'd

Mandee says:

July 5, 2014 at 8:13 am

2:57 PR
Great job to everyone today!

Kodi says:

July 5, 2014 at 9:17 am

Holy smokes! That's incredible!

Dani Lathan says:

July 5, 2014 at 9:17 am

5:24 PR scaled to rig rows. Improvements from last year for sure.
Peyton I had a bizarre dream last night that you posted a Fran time of 1:31!!

Awesome work Mandee and Melissa D! Melissa it was awesome to meet some of your family and partner with your awesome sister Shana! A strong family!

Tracey Rauer says:

July 5, 2014 at 10:20 am

5:19.... Not a pr BUT I'm pleased considering I've been livin it up for the last week:)
GREAT WORK to everyone who hit it hard after the 4th.

Andrew says:

July 5, 2014 at 10:54 am

2:42 pr... I hate Fran...

Mac says:

July 5, 2014 at 12:21 pm

3:17 Rx. Pr

Patrick says:

July 5, 2014 at 1:27 pm

Monster Mandee!!

Kodi says:

July 5, 2014 at 1:32 pm

Couldn't make it to class today but I still let Fran smack me around at The Duke's house.

4:35 RX and PR

Courtney says:

July 5, 2014 at 2:50 pm

Amazing job, you guys. WOW!

Peyton says:

July 5, 2014 at 3:22 pm

You just think it was a dream...you're actually looking into the future...

Saturday, July 5 2014

20 responses to "Saturday, July 5 2014"

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