Saturday, July 6 2013

Posted by Mandee on July 5th, 2013

20 responses

WOD: "Fight Gone Bad" In this workout, you move from each of five exercises after a minute. This is a five minute round from which a one minute break is allowed before repeating. Athletes will move through for a total of three rounds. The stations are: WBS 20/14 10' for reps SDHP 75/55 for reps Box Jump 20" for reps Push Press 75/55 for reps Row for calories The clock does not reset or stop between exercises. On the call of "rotate", athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie equals one point. CFHSV Running & Endurance WOD 5K time trial meet at the Cross Country Course at 8am

20 responses to "Saturday, July 6 2013"

John H says:

July 5, 2013 at 3:30 pm

The 5k run will be tomorrow at the HSV Course. I'll see everyone there!

John H says:

July 5, 2013 at 3:34 pm

At 8:00AM

Carson says:

July 5, 2013 at 4:10 pm

Do you mean the cross country course? With all the rain, I recommend that the cross country course be eliminated for safety reasons.

Mandy M. says:

July 6, 2013 at 1:43 am

There is a 1.2 mile paved course just up the road we could meet at. Leave crossfit just as you are heading to the cross country course, turn right onto Johnson Road (instead of left on Airport - same road/diff names). Just past the bridge on the left is a nice paved course maintained by the city.

Brady says:

July 6, 2013 at 2:08 am

We are in favor of this!

CoachDB says:

July 6, 2013 at 3:07 am

CFHSV Running and Endurance athletes, John will meet you at the CC course with a new course and training adjustment. As you know the box and I are safety aficionados. Remember, Train Hard, Train SMART, Train to Survive! CoachDB Out

CoachDB says:

July 6, 2013 at 3:16 am

BBOLC is scheduled for today and we will be working some new Snatch training.

Carson says:

July 6, 2013 at 4:20 am

GREAT Endurance class today!
Ran the paved course with Coach John Hand cheering us on and giving us encouragement.
5k time - 32:28 (Big PR! - last timed 5k was 36:58)
3.6 mi total on the course - 34:44.
ALSO - huge PR on my 1mi at 9:58! According to my Nike run tracker anyway. I'll take it!

Brady runs too much says:

July 6, 2013 at 4:20 am

5k = 33:39
Paved course in the rain with Carson, Mandy, Brad, and John screaming support! Good times!
Oh and 3 laps total time - 35:02

Jenda says:

July 6, 2013 at 5:29 am

Great job on 5 K guys! I missed being with y'all!

Brad E says:

July 6, 2013 at 7:15 am

34:35 on my first ever 5k, which was more like a 5.8ish K.

Then FGB: 165 reps, Rx'd.

David M. says:

July 6, 2013 at 8:31 am

FGB: 361 PR
A lot of great scores today. A testament to great programming. Great work to everyone who did the 5K.

Meredith says:

July 6, 2013 at 9:39 am

252 rx'd
Thought Dennis, my judge, was trying to kill me.
Was 'breathing' like Pearl the Pug after round 1.

Paul Pepe says:

July 6, 2013 at 11:08 am

BEAST!!!....361 Rx. You have got a great engine for a guy your size. Get a Dr. check you out...

David M. says:

July 6, 2013 at 11:28 am

Thanks Paul, but Nathaniel was unreal at 168 and John H. also got 361. I think Kyle got 365. Amazing.

David M. says:

July 6, 2013 at 11:28 am

HAHAHA sorry dude I mean't 368.

Tracy says:

July 6, 2013 at 11:32 am

Haha pearl the pug...love this and great time friend!!

Stacey says:

July 6, 2013 at 1:59 pm

You are killing these wods girlfriend!! Great score!! I was breathing like pearl the pug today too.

215 rx PR

Everyone had great scores today!

Mandy M. says:

July 7, 2013 at 3:23 am

32:08 on the 5K plus .5 miles. I really enjoyed it CFE-ers! Thanks John for filling in.

URL says:

July 9, 2013 at 3:00 pm

... [Trackback]...

[...] Informations on that Topic: crossfithuntsville.com/saturday-july-6-2013/ [...]...

Saturday, July 6 2013

20 responses to "Saturday, July 6 2013"

Leave a Reply