Saturday, July 7 2018
Posted by Mandee on July 6th, 2018
12 responses
Combo Power Sets: E3MOM - 4 Fronts Squats into 4 Push Press - 4 Push Press into 4 Front Squats - 2 Front Squats into 2 Push Press - 2 Push Press into 2 Front Squats "Double DB Doozie" For Time: 4-8-12-16 reps of: - Front Squats 95/65lbs RX+ 115/80 MRX 75/55 - T2B then, -40cal ROW or 40cal Bike or 800m Run then, 16-12-8-4 reps of: - Push Press 95/65lbs RX+ 115/80 MRX 75/55 - Box Jumps 24/20" RX+ 30/24 MRX 20/18"
CFHSV Running & Endurance WOD: For Time: 800 run, rest 2 minute 600m run, rest 1 minute 400m run, rest 2 minutes ----------------------------- 600m run, rest 2 minutes 400m run, rest 1 minute 200m run, rest 2 minutes ------------------------------ 400m run, rest 1 minute 200m run, rest 30 seconds 100m run, rest 1 minute ------------------------------ 200m run, rest 1 minute 100m run, rest 30 seconds 100m run
12 responses to "Saturday, July 7 2018"
July 7, 2018 at 2:06 am
July 7, 2018 at 2:14 am
July 7, 2018 at 6:00 am
30:02
1000 WOD:
11:39 scaled
T2B to sit ups
PP to Russian KBS
July 7, 2018 at 6:18 am
July 7, 2018 at 6:19 am
10am - Today’s WOD
A. 175-190-205-215
B. 9:56 Rx+ (PR from 13:13 Rx+ 7/25/16)
July 7, 2018 at 6:38 am
B. 20:16 Rx/Row, that was rough!
July 7, 2018 at 6:57 am
B. 16:54? Run (I can’t remeber the seconds at the moment)
July 7, 2018 at 7:07 am
B. 10:10 rx+ (row)
July 7, 2018 at 7:43 am
A. 125 - 135 - 145 - 155
B. 10:47 RX Row
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9AM: R&E
Scaled to bike
July 7, 2018 at 8:35 am
10:36 Rx+ (bike) ?
July 7, 2018 at 12:57 pm
July 7, 2018 at 1:10 pm