Saturday, July 9 2016
Posted by Mandee on July 8th, 2016
8 responses
WOD: A. Cluster Build Up: 1 power snatch to 1 hang power snatch to 1 power snatch E2MOM for 5 sets B. 3 minute AMRAP Sprint round of: 5 power snatch 75/55 or 95/65 or 115/80 or 135/95 or 155/105 200m run 5 power snatch max reps toes to bar rest 3 minutes 3 minute AMRAP Sprint round of: 10 toes to bar 200m run max reps hang power snatch 75/55 or 95/65 or 115/80 or 135/95 or 155/105 rest 3 minutes 3 minute AMRAP Sprint round of: 5 power snatch 75/55 or 95/65 or 115/80 or 135/95 or 155/105 200m run 5 power snatch max reps toes to bar CFHSV Running & Endurance WOD: "Double Banger"
Row 1000m
-Run 200m
Row 200m
-Run 1000m
Row 600m
-Run 600m
REST 4:00
Run 1000m
-Row 200m
Run 200m
-Row 1000m
Run 600m
-Row 600m
8 responses to "Saturday, July 9 2016"
July 8, 2016 at 4:15 pm
July 9, 2016 at 4:16 am
74@115
July 9, 2016 at 6:09 am
B. 70 reps @155 ( 30 - 10 - 30 )
July 9, 2016 at 6:16 am
B. 31/20/27 = 78 @ 115#
R&E - 33:17 (16:27 + 16:50) Subtracted 4 minutes of rest from final time.
July 9, 2016 at 7:33 am
B. 43 @ 155
July 9, 2016 at 8:39 am
B: 39 @ 95 ( all singles on TTB)
July 9, 2016 at 9:59 am
B. 61 reps @ 95. (25/14/22)
July 10, 2016 at 5:10 am
B: 45 reps @ 95