Saturday, July 9 2022

Cluster Build-Up E2MOM

1 - 1 - 1 - 1 - 1 - 1

6 Deadlifts to
4 Hang Clean (squat or power) to
2 Shoulder to Overhead

“Doublin' DT" by DB
For Time: (21min cap)

150 Double Unders
20 Toes to Bar or Wallball Sit-ups 20/14 MRX 20/10lbs

*1 Round of DT
100 Double Unders
15 Toes to Bar or Wallball Sit-ups
*2 Rounds of DT
50 Double Unders
10 Toes to Bar or Wallball Sit-ups
*3 Rounds of DT

*Barbell Loads = 155/105lbs MRX 115/75

*1 Round of DT =

12 Deadlifts

9 Hang Power Clean

6 Shoulder to Overhead

UnBroken/Straight Thru Challenge:

1min High Plank Hold 1 Push-up Every 10 Seconds

11 Barbell Sit-Up to Press
1min Hollow Hold
11 Push-Ups

1min Low Plank Hold

11 Evil Wheels

CFHSV RUNNING & ENDURANCE WOD:

2 rounds of:

800m run, rest 1 minute

4 x 200m sprints, rest 1 minute between efforts

400m run, rest 1 minute

4 x 100m sprint, 100m recovery walk between efforts