Saturday, June 1 2013
Posted by Mandee on May 31st, 2013
5 responses
WOD: A. EMOM for 12 minutes Odd: max reps KBS 32kg/24kg/16kg Even: rest rest 4 minutes EMOM for 6 minutes Odd: max reps anchored ab-mat sit-ups Even: rest rest 4 minutes EMOM for 6 minutes Odd: max reps ring push-ups Even: rest Total all reps from all exercises for best score CFHSV Running & Endurance WOD: 1 mile run 20 burpees rest 5 mimnutes 1 mile run 20 push-ups rest 5 minutes 2 mile run meet at Cross Country Course barn
5 responses to "Saturday, June 1 2013"
Mandee says:
May 31, 2013 at 3:14 pm
TJ! Looking strong! Best of luck and I hope we see you back at CFHSV! :)
Nathaniel says:
May 31, 2013 at 3:17 pm
Yo! TJ! We enjoyed your short time at CFHSV. Best of luck in school and football this year.
AP says:
June 1, 2013 at 2:42 am
CFHSV-e is at the cross country course, not barn. Although I wish I had a barn, that would be cool.
Nathaniel says:
June 1, 2013 at 5:32 am
Best of luck to Eric, Greg, Mac, and Kerri in The Beast of the Valley competition today! Represent and Finish Strong!!!!
Larry Lowe says:
June 1, 2013 at 5:45 am
Home gym:
A. KBS @ 32kg = 106
Situps = 113
Ring pushups = 50
=269
Travel Larry is out of shape...
A. KBS @ 32kg = 106
Situps = 113
Ring pushups = 50
=269
Travel Larry is out of shape...