Saturday, June 10 2017
Posted by Mandee on June 9th, 2017
4 responses
WOD:
Based on Regional Event 4 2017 For Time: -6 Wall Walks RX+ 60ft (30'/30') Handstand Walk MRX 4 Wall Walks -10 T2B -10 Deadlifts 275/185 RX+ 315/215 MRX 225/155 -6 Wall Walks RX+ 60ft (30'/30') Handstand Walk MRX 4 Wall Walks -12 T2B -12 Deadlifts -6 Wall Walks RX+ 60ft (30'/30') Handstand Walk MRX 4 Wall Walks -14 T2B -14 Deadlifts -6 Wall Walks RX+ 60ft (30'/30') Handstand Walk MRX 4 Wall Walks -16 T2B -16 Deadlifts
CFHSV Running & Endurance WOD: Run 1200m rest 3 minutes 8 x 100m sprints 100m recovery jog/walk between each effort rest 3 minutes Run 1200m
4 responses to "Saturday, June 10 2017"
June 10, 2017 at 3:40 am
June 10, 2017 at 6:17 am
June 10, 2017 at 7:25 am
June 10, 2017 at 12:41 pm