Saturday, June 11 2016

A. Hang power clean: 4 - 3 - 2 - 1 - 1 E2MOM B. "Nasty Girls" 3 rounds for time of: 50 air squats 7 muscle-ups 10 hang power cleans 135/95 lbs. or "Nasty Girls V2" 3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 10 hang power cleans 175/115 lbs. CFHSV Running & Endurance WOD: Row 5000m for time *catch* Every 500m, stop and perform a specified task. At 500m, perform 15 burpees At 1000m, perform 200m run At 1500m, perform 15 air squats At 2000m, perform 200m run At 2500m, perform 15 reverse rower tucks At 3000m, perform 200m run At 3500m, perform 15 KBS At 4000m, perform 200m run At 4500m, stop and accumulate 1min KB wall sit Score = time at 5000m