Saturday, June 13 2015
Posted by Mandee on June 12th, 2015
10 responses
WOD: A. In 14 minutes, build up to a 1RM thruster and a 1RM weighted pull-up B. 2 minute AMRAP of: 8 thrusters 75/55 RX+ 95/65 8 pull-ups RX+ chest to bar rest 2 minute repeat cycle 3 more times for a total of 4 CFHSV Running & Endurance WOD:Down and Up Ladder Training:
Run 1200m at 5Km Race Pace
Rest 3 min
Run 800m AFAP
Rest 3min
Run 600m AFAP
Rest 2:30 min
Run 400m AFAP
Rest 2 Min
Run 600m AFAP
Rest 2:30min
Run 800m AFAP
Rest 3min
Run 1200m at 5Km Race Pace
meet at CFHSV at 8am
10 responses to "Saturday, June 13 2015"
June 12, 2015 at 3:28 pm
June 12, 2015 at 4:58 pm
June 13, 2015 at 5:33 am
B: 152 reps, RX+
June 13, 2015 at 5:35 am
June 13, 2015 at 6:32 am
B. Weighted Pull-Up - 125lbs PR
C. 173 reps rx+
June 13, 2015 at 8:11 am
A. 150 PR
B. 30 LBS, not bad for the geezer.
C. 97
June 13, 2015 at 9:08 am
Did you get some steroids for your birthday???
June 13, 2015 at 9:30 am
June 13, 2015 at 9:31 am
B. Weighted Pull-up: 52.5#
C. 162 RX+
June 13, 2015 at 2:08 pm