Saturday, June 13 2020

Posted by Mandee on June 12th, 2020

10 responses

Push Press to Split Jerk Clusters

2 Push Press to 1 Split Jerk EMOM x 3min

REST 2min / Adjust Weights

1 Push Press to 1 Split Jerk EMOM x 3min

REST 2min / Adj Weights

1 Split Jerk EMOM x 3min

16min AMRAP:

8 One Arm Kettlebell Shoulder to Overhead 24/16 RX+32/24 MRX 20/12
16 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
8 One Arm Kettlebell Shoulder to Overhead MRX 20/12kgs
64 Double Unders / 200m Run/Row 0.5k Assault Bike(mix up)

Chest & Core Development

2x16 DB/KB Bench

2x16 Evil Wheels
2x16 Dips (ring & bar)

2x16 Banded Push-Ups

CFHSV Running & Endurance WOD:

5000m Interval Run

1:30 run, :30 walk

10 responses to "Saturday, June 13 2020"

Puppy Babysitter says:

June 12, 2020 at 3:37 pm

When I think Cass, I think Cholo. She’ll ask you how you did then complete the workout in half the time.

Chef Tyler says:

June 12, 2020 at 4:31 pm

Accurate, Mr. Sitter

Chef Tyler says:

June 12, 2020 at 4:35 pm

Cass has a heart of gold. She is the hardest worker in the room. She consistently goes out of her way to make people’s day a little better. She is a fierce competitor. She is my best friend ♥️ I am so lucky to call her mine.

P.S. LIGHT WEIGHT BABBYYYYYYYYY

MH says:

June 12, 2020 at 4:46 pm

Yeah Cass!! Driven in and out of the gym! Love training with this chick! Thanks for ALWAYS pushing me!

Mandee says:

June 12, 2020 at 4:57 pm

I know that ponytail! The first time we saw Cass in the gym Nathaniel and I gave each other a look and we both knew exactly what the other was thinking...This girl is an athlete and we knew she was going to be a total stud in no time. And she has certainly lived up to our expectations! Cass puts in the work and unapologetically chases after her goals and dreams. Keep chasing them, Cass! If anyone can get there, it’s you!

Nathaniel says:

June 12, 2020 at 4:58 pm

Cool shot of Cass working on her swole game. Cass loves her some CrossFit and she’s always working on her game. She’s in class, open gym, side gym, platform, garage, cycling, running...it don’t stop. Do what ya love and love what ya do!

Melody Adair says:

June 13, 2020 at 3:06 am

Cass!!!! That is one of the hardest workers I know. Keep it up bff ☺️

Joel says:

June 13, 2020 at 3:51 am

Cass is in the gym when I get there and she's there when I leave. I think she's living in that little house out front.

Bradley says:

June 13, 2020 at 7:11 am

185
205
225/245/265

5+29 Rx+ DUs

Weekend Whack says:

June 16, 2020 at 9:18 am

A:
Rd1 - 115
Rd2 - 135
Rd3 - 185

B: 5+11 RX (Row)

Saturday, June 13 2020

10 responses to "Saturday, June 13 2020"

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