Saturday, June 14 2014
Posted by Mandee on June 13th, 2014
10 responses
WOD: Spend 10 minutes working on Thrusters and pull-ups 8 rounds for time of: 8 thrusters 95/65 8 pull-ups CFHSV Running & Endurance WOD:
Run Training
"Run, Forrest, Run!"
5.2 Mile Run for Time
Start at CFHSV, Run to Huntsville Cross-Country Course (CC), Run CC Course and back to CFHSV.
meet at CFHSV at 8am
10 responses to "Saturday, June 14 2014"
Stacey says:
June 13, 2014 at 4:55 pm
AAA would be proud!!
Peyton says:
June 13, 2014 at 6:37 pm
Float like a butterfly...
Tracey Rauer says:
June 14, 2014 at 6:25 am
9:11 rx'd
Mandee says:
June 14, 2014 at 6:53 am
7:50 scaled up to 75#. Fun WOD!
Justin says:
June 14, 2014 at 7:45 am
6:45 ctb
Melissa D says:
June 14, 2014 at 9:00 am
10:17 Rx'd
Nathaniel says:
June 14, 2014 at 9:22 am
8:45 @105 & C2B
Kodi says:
June 14, 2014 at 9:46 am
Did some stuff at home today, plus this wod.
A. 1RM Bench Press @ 265 (20lb PR)
B. 6x2 Front Squat @ 225 E(3)MOM
C. 8:42 RX'd for wod
A. 1RM Bench Press @ 265 (20lb PR)
B. 6x2 Front Squat @ 225 E(3)MOM
C. 8:42 RX'd for wod
Don says:
June 14, 2014 at 10:49 am
BBOLC was outstanding today, hadn't done it in awhile. Thanks Dennis!
CoachDB says:
June 14, 2014 at 11:39 am
Wow what a day. Great work CFHSV athletes. Everybody that posted today those are great times. Killing it.
Thanks Don. Gotta Love BBOLC.
Thanks Don. Gotta Love BBOLC.