Saturday, June 15 2013

Posted by Mandee on June 14th, 2013

9 responses

WOD: A. Spend 10 minutes working on HSPU B. 5 rounds for time of: 15 thrusters 95/65 15 pull-ups CFHSV Running & Endurance WOD: Hill Repeats: 1 mile run rest 3 minutes 8 x hill repeats, walk down to start for recovery rest 3 minutes 1 mile run meet at Cross Country Course: Athletes will meet the coach on the trail at the 1 mile marker. When you arrive at the XC course proceed with a warmup run to the 1 mile sign. NOTE: This is not the 1 mile turnaround sign but the sign on the trail marking the 1 mile point.

9 responses to "Saturday, June 15 2013"

John H says:

June 14, 2013 at 3:33 pm

Looking strong Paul! That wod looks very familiar....

Casey says:

June 15, 2013 at 3:05 am

Uhh that endurance WOD is gonna be a killer. I don't even know if I am brave enough to hang;-). Get that hill!!!

AP says:

June 15, 2013 at 6:17 am

Rx'd
13:57

Eric Hedges says:

June 15, 2013 at 7:20 am

Paul-Strong!

Paul MC says:

June 15, 2013 at 11:22 am

Nice

Don says:

June 15, 2013 at 11:31 am

GREAT BBOLC today! Kudos to Coach Dennis!

CoachDB says:

June 15, 2013 at 12:54 pm

Don a great big congrats to you on the OHS PR. You are STRONG. Keep working toward mastery young stud.

Sonya Wintzell says:

June 15, 2013 at 1:44 pm

10:15 scaled. I did this one at home with a weighted ball for the thrusters. I couldn't lift Al's bar! Thankful he bought the rings for my ring rows. Still working on depth.

Nathaniel says:

June 15, 2013 at 1:48 pm

Nice work!

Saturday, June 15 2013

9 responses to "Saturday, June 15 2013"

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