Saturday, June 15 2019

For Time:
5 Hang Power Clean 115/75 RX+ 135/95 MRX 95/65

5 Bar Facing Burpees
200m Row or Run or 0.5k Assault Bike
10 Power Clean
10 Bar Facing Burpees
400m Run or Row or 1k Assault Bike (opposite)

15 Hang Power Clean
15 Bar Facing Burpees
600m Row or Run or 1.5k Assault Bike (opposite)
20 Power Clean
20 Bar Facing Burpees
800m Run or Row or 2k Assault Bike (opposite)

25 Hang Power Clean
25 Bar Facing Burpees
1000m Row or Run or 2.5k Assault Bike (opposite)

CFHSV Running & Endurance WOD:

3 Round of:

600m run, rest 2:00

3 x 200m sprint, rest :30 between efforts

rest 2:00

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Advanced Pull-Up Workshop TODAY Saturday, June 15th, 11AM

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We will be closed Sunday, June 16th in observance of Father's Day.