Saturday, June 17 2017
Posted by Mandee on June 16th, 2017
11 responses
WOD:
A. Power Clean: 3 - 3 - 2 - 2 - 1 - 1 E2MOM B. Based on Regional Event 6 2017 For time: - 30/25 calorie Row or 30/25 calorie Bike - 20 Burpee Box Jump Overs 24/20" RX+ 30/24" (MRX 20/18") - 10 Power Cleans 165/115 RX+205/135 (MRX 135/85)
CFHSV Running & Endurance WOD: 6 minute run @60% Tabata run (8 intervals of 20 second run @ 75-85%, 10 second jog @40-50%) 6 minute run @60% Tabata run (8 intervals of 20 second run @ 75-85%, 10 second jog @40-50%) 6 minute run @60%
11 responses to "Saturday, June 17 2017"
June 16, 2017 at 3:46 pm
June 17, 2017 at 6:04 am
B. 6:32 Rx @ 205 / 24"
June 17, 2017 at 6:06 am
June 17, 2017 at 7:26 am
3:20 Rx+ ?? ???
June 17, 2017 at 8:08 am
9am WOD: 5+43 RX+
June 17, 2017 at 8:08 am
June 17, 2017 at 8:11 am
June 17, 2017 at 8:33 am
I think I got 8:42. I looked at the clock but forgot to remember my time. Oops! Thanks for all the encouragement today 10 am.
June 17, 2017 at 8:43 am
B: 7:03 RX ( bike, all singles)
June 17, 2017 at 11:56 am
A: E2:00OM for 8 rds -
2 PowerSnatch + 2 SqtSnatch + 2 OHS
95-105-115-125-135-145-145-115
B: EMOM for 20min -
Even Min - 5 HangPowerClean @135#
Odd Min - 5 HangPowerSnatch @135#
- So hot outside???????
June 17, 2017 at 12:12 pm
B. 5:26 rx+