Saturday, June 17 2023

Thruster Build-up E2MOM

10 - 5 - 3 - 2 - 1 - 1 - 1

“For Our Father!" by DB

For Time: (15min cap)

400m Run /Row or 1km Bike
50 Thrusters 95/65 RX+ 115/75 MRX 75/55

50 Pull-Ups RX+ C2B MRX Ring Rows

400m Row/Run or 1km Bike

Core & Squat Development

2 x 50m Front Rack Lunges
2 x 50 Bicycle Crunches
2 sets 10 Reps Pistols (alt legs)
20 WB Leg Lifts
20 KB Goblet Hold Reverse Lunges (alt legs)

CFHSV RUNNING & ENDURANCE WOD:

4 rounds of:

800m Run

200m double dumbbell farmers carry

200m sprint

rest 1 minute