Saturday, June 18 2022

Thruster Build Up E2MOM

10 - 8 - 6 - 5 - 3 - 1

“For Our Father!" by DB

For Time: (15min cap)

400m Run /Row or 1km Bike
50 Thrusters 95/65 RX+ 115/75 MRX 75/55

50 Pull-Ups RX+ Chest to Bar MRX Ring Rows

400m Row/Run or 1km Bike

*compare to 19 Jun 21; 22 Jun 20*

Core & Squat Development

2 x 50m Front Rack Lunges
2 x 50 Bicycle Crunches
2 sets 10 Reps Pistols (alt legs)
20 Wallball Leg Lifts
20 Kettlebell Goblet Hold Reverse Lunges (alt legs)

CFHSV Running & Endurance WOD:

2 rounds of:

800m run, rest 1 minute

4 x 50' Shuttle Runs, rest 2 minutes

600m run, rest 1 minute

8 x 50' Shuttle Runs, rest 2 minutes

400m run, rest 1 minute

12 x 50' Shuttle Runs, rest 2 minutes