Saturday, June 2 2018
Posted by Mandee on June 1st, 2018
9 responses
Based on Regional Event 2 2018 For Time: 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Deadlift 155/105 RX+ 195/135 MRX 125/85 20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2 Barbell Push-ups MRX Push-ups 5 - 5 - 4 - 4 - 3 - 3 - 2 - 2 - 1 - 1 Hang Squat Clean 155/105 RX+ 195/135 MRX 125/85 Core & Grip Development 2 sets 10 Reps Barbell Sit-Up to Press 2 sets of 10 reps Plate Pinch Curls straight to 200m KB/DB Farmer's Carry to 10 Plate Pinch Curls
CFHSV Running & Endurance WOD: 4 Rounds of: 400m run, rest 30 seconds 400m run, rest 30 seconds 400m run, rest 3 minutes
9 responses to "Saturday, June 2 2018"
June 1, 2018 at 3:20 pm
June 1, 2018 at 3:52 pm
June 1, 2018 at 3:59 pm
June 2, 2018 at 5:40 am
June 2, 2018 at 6:24 am
June 2, 2018 at 6:30 am
11:23 Rx+
June 2, 2018 at 6:45 am
June 2, 2018 at 10:53 am
Today’s Wod:
Time - 8:14, RX
- CFHSV looking stout!!!
June 2, 2018 at 1:20 pm
R&e ?