Saturday, June 20 2020

"Summer Solstice Chipper" by DB

For Time:

21 Deadlifts 95/65 RX+115/75 MRX 75/55

21 Barbell Push-Ups MRX Push-Ups
21 American Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

21 WallBall Sit-ups 20/14lbs MRX 20/10

21 Overhead Squats
21 Pull-Ups
21 Goblet Lunges (alt/Stationary)

21 Bar Dips RX+ Ring Dips
21 Sumo Deadlift High Pull
21 Over Bar Burpees
21 Toes to Bar
21 Hang Power Clean
21 Shoulder to Overhead
21 Back Squats
21 Russian Kettlebell Swings

CFHSV Running & Endurance WOD:

1 mile run, rest half 1 mile run time

1200m run, rest half 1200m run time

1000m run, rest half 1000m run time

800m run, rest half 800m run time

600m run, rest half 600m run time

400m run, rest half 400m run time

200m run