Saturday, June 21 2014

WOD: "KLEPTO" 4 rounds for time of: 27 box jumps 24"/20" 20 burpees 11 squat cleans 145/100 Enlarge image U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

"Klepto" WOD Demo - video [wmv] [mov] [HD mov] CFHSV Running & Endurance WOD: Combo Run & Sled Sprint and Run Training: Complete 4 rounds of the following: 400m run 50m sled sprint 90/45 400m run rest 3 minutes **please bring a stopwatch if you have one** Meet at CFHSV at 8am. REMINDERS: Today! Monthly Nutrition Class, 10am. Free to all members! Today! Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels.