Saturday, June 23 2018
Posted by Mandee on June 22nd, 2018
9 responses
For Time: 1 Mile Run or Row or 4k Assault Bike 75 Wallballs 20/14lbs 10/9' RX+ 11/10' MRX 20/10 9' 50 Pull-ups RX+ Chest to Bar 25 Burpee Box Jumps/Step-ups 24/20" RX+ 30/24" MRX 20/18" 10 Clean & Jerks 135/95 RX+ 185/125 MRX 95/65 2 Rope Climbs 15' RX+ Legless MRX 10" Core Development Accumulate 1min L-Sit HANG 30 GHD Sit-Ups or Anchored Weighted Sit-ups 30 Hollow Rocks
CFHSV Running & Endurance WOD: 400m run, rest :30 200m sprint, rest :15 200m sprint, rest :15 400m run, rest 3 minutes 800m run, rest 1:00 100m sprint, 100m recovery walk 100m sprint, 100m recovery walk 800m run, rest 3 minutes 1200m run, rest 1:30 200m sprint, rest :15 100m sprint, 100m recovery walk 200m sprint
9 responses to "Saturday, June 23 2018"
June 23, 2018 at 11:06 am
A: Complete (12cal/5reps/5reps)
B: 9:32, RX (that hurt!)
- CFHSV looking stout!!
June 23, 2018 at 6:45 am
Scaled to bike
10am WOD:
21:50 RX
June 23, 2018 at 7:11 am
June 23, 2018 at 7:12 am
3 rounds
.5 km
Rest 90 seconds
.7 km
Rest 90 seconds
1 km
Rest 3 minutes
June 23, 2018 at 7:32 am
June 23, 2018 at 7:32 am
June 23, 2018 at 8:34 am
June 23, 2018 at 8:58 am
June 23, 2018 at 11:08 am