Saturday, June 25 2016
Posted by on June 24th, 2016
12 responses
WOD: A. Back squat: 1 - 1 - 1 - 1 - 1 E2MOM B. 22 minute AMRAP of: 10 back squats 135/95 RX+ 175/115 (MRX 95/65) 10 toes-to-bar 10 overhead lunges 45/35 lb. plate 10 chest-to-bar RX+ 10 bar muscle-ups (MRX 10 pull-ups) **score is load, rounds and reps C. Core Accessory Training: 100, 75 or 50 GHD or anchored ab-mat sit-ups for time 2 minute low plank hold with 1 push-up every 10 seconds 100, 75, or 50 butterfly ab-mat sit-ups for time CFHSV Running & Endurance WOD: For time: 1000m row, rest 4 minutes 2 cycles of: 500m row, rest 2 minutes between efforts 5 cycles of: 200m row, rest 1 minute between efforts
12 responses to "Saturday, June 25 2016"
June 24, 2016 at 3:53 pm
June 24, 2016 at 4:03 pm
June 24, 2016 at 4:04 pm
June 24, 2016 at 4:06 pm
June 25, 2016 at 5:56 am
B. 6+2 RX+
June 25, 2016 at 6:00 am
B. 5+16 Rx
That's a long 22 minutes.
June 25, 2016 at 7:44 am
B. 3 + 25 scaled the lunge to 25# plate
All in a good day's work!
June 25, 2016 at 9:32 am
B. 4 + 32 RX+
Whew! That was a tough one!
June 25, 2016 at 10:31 am
8am Running and Endurance:
1000m row = 3:43.3
2x500m row = 1:50.5+1:52.7 = 3:43.2
5x200m row = 44.8+44.2+44.4+44.1+44.4 = 3:41.9
9am Class:
A. 320 PR
B. 5+5 Rx+
Then did Barbell club to complete the trifecta. And I am wore slap out.
June 25, 2016 at 11:15 am
4+34 rx+
June 25, 2016 at 12:38 pm
June 25, 2016 at 2:18 pm
4 rx