Saturday, June 28 2014

Posted by Mandee on June 27th, 2014

17 responses

WOD: A. In 10 minutes, build up to a 1RM Power Snatch B. 13 minute AMRAP of: 3 muscle-ups 3 power snatch 135/95 3 strict HSPU 30 double unders CFHSV Running & Endurance WOD:

Decreasing Distance on the Minute Run Training

Perform 2 800m runs every 6 minutes on the minute

then

Perform 4 400m runs every 4 minutes on the minute

then

Perform 6 200m runs every 2 minutes on the minute

then

Perform 8 100m runs EMOM

meet at CFHSV at 8am

REMINDER: Rope Climbing Workshop TODAY at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze. Bring long socks and/or long pants!

17 responses to "Saturday, June 28 2014"

Kodi says:

June 27, 2014 at 3:09 pm

That's the face I like to see Doc! Always working hard!

Mandee says:

June 27, 2014 at 3:27 pm

David! Working hard as usual! :)

CoachDB says:

June 27, 2014 at 4:12 pm

A True Classic Bad A.

Haley says:

June 27, 2014 at 4:34 pm

DAVID!!!! Working hard. Love this picture :)

Mac says:

June 27, 2014 at 6:28 pm

if only you would try..... :)

stacey says:

June 28, 2014 at 1:57 am

YES!! David looking strong as usual!!

Craig B says:

June 28, 2014 at 4:34 am

Thank you Dennis for leading and joining us in a bit of Endurance insanity ! A big group of crazies taking it on too.

Tim B says:

June 28, 2014 at 5:03 am

150# power snatch pr
5+6 rx

Kodi says:

June 28, 2014 at 7:11 am

A. 145
B. 5+5

I need serious work on my power snatch. Why can't we just squat everything haha!

David M. says:

June 28, 2014 at 7:20 am

Thanks everyone. So that's what my squat face looks like. Gross. The WOD that followed was my crowning achievement in my 3 years at CFHSV.

Melissa D says:

June 28, 2014 at 7:57 am

A. 95# PR
B. 4+5 scaled to burpee chest to bar pull ups and 85# power snatches

Bradley F says:

June 28, 2014 at 8:41 am

A. 155

B. 5+23 Rx

Nathaniel says:

June 28, 2014 at 9:07 am

A. 185 (pr)

B. 7 + 1 rx

CoachDB says:

June 28, 2014 at 11:19 am

My pleasure and what an awesome group of R&E athletes. Man you all are fast and strong. We put a whipping on those dirty CFers :)
However, I must confess I joined a great group of them at 10am and battled during the WOD.
BBOLC you all rocked as well. Great strength and technique work, way to push. SSHHH 1st rule

Joe L. says:

June 28, 2014 at 12:01 pm

A. 135 (PR)
B. 2+38 Scaled snatch to 115#

I finally achieved the elusive 135# snatch! Thank you BBOLC!

meag says:

June 28, 2014 at 12:48 pm

A. 100
B. 4+3 @ 85#snatch, burpee pullups and hspus to abmats

Courtney says:

June 28, 2014 at 2:12 pm

Look at all these PR's!!!! Melissa, Joe, Nathaniel & Tim, great job!

My ad hoc cherry picking WOD at a shockingly crappy fitness center:

5RFT (ok, not really for time so don't ask)
10 dumbell burpee deadlifts - cause I love 'em
10 barbell lunges - cause I hate 'em

Saturday, June 28 2014

17 responses to "Saturday, June 28 2014"

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