Saturday, June 29 2013
Posted by Mandee on June 28th, 2013
5 responses
WOD: A. Shoulder Press: 1-1-1-1 Push Press: 3-3-3-3 Push Jerk: 5-5-5-5 E2MOM. Try to increase the load on each of the 12 sets B. 5 minute AMRAP of: 10 burpees 100m run CFHSV Running & Endurance WOD: "Hank & Peggy Hill" 5 x Hill Repeats walk down to start recovery; repeat rest 3-5 minutes 2 mile run meet at the 1 mile marker at the Cross Country Course at 8am. Please note that this is not the 1 mile turnaround nor the 2 mile turnaround sign
5 responses to "Saturday, June 29 2013"
Brad says:
June 28, 2013 at 3:49 pm
Hank & Peggy Hill. Ha! Love it.
"That boy ain't right."
"That boy ain't right."
Clair says:
June 28, 2013 at 5:14 pm
Good Luck CFHSV athletes competing in the "Stars and Stripes"!
David M. says:
June 29, 2013 at 8:06 am
Yeah good luck to all the BBLOC members competing. Great endurance WOD today!
Larry Lowe says:
June 29, 2013 at 11:10 am
Home Gym
A. Press 135 across
Push Press 155 across
Push Jerk 160 across
B. 4+5
Great programming. Bigtime challenge to increase weight and reps in A.
A. Press 135 across
Push Press 155 across
Push Jerk 160 across
B. 4+5
Great programming. Bigtime challenge to increase weight and reps in A.
Tracey says:
June 29, 2013 at 1:23 pm
Great work today CFHSV !!!! Saw some great PR's today.