Saturday, June 29 2019

Posted by Mandee on June 28th, 2019

18 responses

Max Unbroken WallBalls =

20/14lbs to 10/9' MRX 20/10 to 9'

In Groups of 2; 1 person shoots one counts, switch!

For Time:
600m Run, Row or 1.5km Assault Bike
21 Pull-Ups RX+ Chest to Bar Pull-Ups
100 Double Unders
21 Thrusters 95/65 RX+ 115/75 MRX 75/55

400m Run, Row or 1km Assault Bike
15 Thrusters
75 Double Unders
15 Pull-Ups RX+ Chest to Bar Pull-Ups
200m Run, Row or 0.5km Assault Bike
9 Pull-Ups RX+ Chest to Bar Pull-Ups
50 Double Unders
9 Thrusters

CFHSV Running & Endurance WOD:

6 minute run, rest 3 minutes

4 minute run, rest 2 minutes

2 minute run, rest 1 minute

2 minute run

18 responses to "Saturday, June 29 2019"

Nathaniel says:

June 28, 2019 at 3:19 pm

Cool shot of a cool dude gettin his high pull on. Tyler has a knack of making movement in the gym look easy when it ain’t. Keep movin homeboy

Wesley Branch says:

June 28, 2019 at 3:39 pm

Good dude and good food! Tyler is an incredibly genuine guy and I'm happy to call him a friend.

Jamie Cherrypicker says:

June 28, 2019 at 3:44 pm

Chef! Doesn't get any better than this dude.

Maggie Futch says:

June 28, 2019 at 3:51 pm

Get it T

Mandee says:

June 28, 2019 at 4:42 pm

If you don’t love Tyler, there’s something wrong with you ? He’s truly one of the most genuine, kind and generous people I know. Oh, and he’s an amazing chef and a CrossFit stud! Keep keeping on, dude!! ?

Cassarole says:

June 28, 2019 at 5:03 pm

There is no one more kind and generous that I have met in my entire life. He is also one of the most knowledgeable weightlifters and CrossFitersI know. All around Tyler approaches everything he does with greatness and gusto. I’m so thankful for all that he does. #fitchef baby got back. ???

Lewis says:

June 28, 2019 at 5:59 pm

Always has great CrossFit advice and makes delicious food!

E says:

June 29, 2019 at 2:13 am

For such a tall guy you make BIG lifts look easy. Keep training hard and making us all great meals.

@Cj.vk says:

June 29, 2019 at 4:23 am

A. 125 ?
B. 23-24:00 something ish ?

Melody Adair says:

June 29, 2019 at 4:39 am

#beastmode

Sam W says:

June 29, 2019 at 4:40 am

T-Layne is a great guy with PhDs in metric system barbells and food spicing.

~5 mile trail race at Roy B. Whitaker Nature Preserve this morning. 44:10

BP says:

June 29, 2019 at 4:50 am

My favorite Facebook follow. Great guy!

53 PR
19:54
AB training w/ #5

Duk5 says:

June 29, 2019 at 5:06 am

71
19:19 RX+
Assault bike intervals with Brandon and sarg
10 rounds
15 sec easy
15 sec med
15 sec all out
Rest 45 sec

Duk71 says:

June 29, 2019 at 5:07 am

Nice job 125

125 says:

June 29, 2019 at 6:14 am

Man, I dunno how y’all got on the bike after that..

Y’all are too rough.

Wesley Branch says:

June 29, 2019 at 7:10 am

17:47 Rx

Feels like everyday this week was leg day.

Bradley says:

June 29, 2019 at 7:40 am

My man T. He has the ability to be good at anything he tries. He is also one of the best guys I know. I am lucky to call him my brother. Keep being you Tyler!

A. 51

B. 14:25 Rx+ Run

Michael Little says:

June 29, 2019 at 11:05 am

65 / 15:29 Rx+ bike

Saturday, June 29 2019

18 responses to "Saturday, June 29 2019"

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