Saturday, June 3 2017
Posted by Mandee on June 2nd, 2017
8 responses
WOD: A. Power Snatch: 3 - 3 - 2 - 2 - 1 - 1 E2MOM B. Based on Regionals Event 2 2017 21 - 15 - 9 reps for time of: Power Snatch 115/80 (MRX 95/55) Ring Dips (MRX Bar Dips) C. Core Development: Accumulate 1 minute Right Side Plank Hold 25 GHD Sit-Ups or Ab-mat Sit-ups Accumulate 1 minute Left Side Plank Hold 25 Hip Extensions Accumulate 1 minute High Plank Hold 25 GHD Sit-Ups or Ab-mat Sit-ups Accumulate 1 minute Low Plank Hold CFHSV Running & Endurance WOD: For Time: 800m run, Rest 2 mins 800m run, Rest 2mins 600m run, Rest 1:30 600m run, Rest 1:30 400m run, Rest 1 min 400m run, Rest 1 min 200m run, 30 sec rest 200m run Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
8 responses to "Saturday, June 3 2017"
June 2, 2017 at 3:46 pm
June 3, 2017 at 5:18 am
4:56
R&e
25:56
June 3, 2017 at 6:35 am
135-155-165-175-185x-185x
9:18 RX w/ no torn pectoral
June 3, 2017 at 7:53 am
B. 6:29 Rx
C. Complete
June 3, 2017 at 9:06 am
B.) 5:28 w/ 80# DB
C.) Complete
June 3, 2017 at 11:17 am
A: Tuesday's (5/30/17) Strength -
EMOM for 4min, 2PS + 2SDrop -
115-125-135-135
EMOM for 4min, 1HPS + 1SBalance -
135-145-155-165
5min to reach 1rep heavy HPS -
165-175-185-195(x)
B: Today's Strength -
E2MOM, PowerSnatches for 6sets -
135(3)-155(3)-165(2)-175(2)-185(1)-
195(x)-185(1)
C: Today's wod modified -
For time, 21-15-9:
PowerSnatch@115# + BBPush-ups
Time = 4:55
(No rings at house. Small sets on push-ups w/rest to replicate ring dips.)
June 3, 2017 at 3:21 pm
A. 140
B. 7:14 RX
C. Complete
June 4, 2017 at 10:02 am
B. 8:30 Rx