Saturday, June 3 2023

For Time: (25min cap)
50 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

200 Double Unders
50 Wallball Sit-ups 20/14lbs MRX 20/10lbs
30 Kettlebell Swings
100 Double-Unders
30 Wallball Sit-ups
15 Kettlebell Swings
50 Double Unders
15 Wallball Sit-ups
5 Kettlebell Swings
25 Double-Unders
5 Wallball Sit-ups

KettleBell & Core Development

10 Turkish Get-Ups Right Arm
15 KB Curls (each arm or at same time)

10 Turkish Get-Ups Left Arm
15 KB Curls (each arm or at same time)

400m Farmers Carry (only 1 KB As Heavy As Possible)

CFHSV RUNNING & ENDURANCE WOD:

2 x 800m run (200m run, 200m sprint, 200m run, 200m sprint)

rest 2 minutes between efforts

4 x 400m run (100m run, 100m sprint, 100m run, 100m sprint)

rest 1 minute between efforts

8 x 200m run (100m run, 100m sprint)

rest 30 seconds between efforts