Saturday, June 30 2018
Posted by Mandee on June 29th, 2018
7 responses
Snatch Training E2MOM 3 Power Snatch 2 Hang Squat Snatch 3 Power Snatch to 2 Hang Squat Snatch 2 Power Snatch to 1 Hang Squat Snatch 1 Power Snatch 1 Hang Squat Snatch 1 Power Snatch to 1 Hang Squat Snatch 14min AMRAP: 40 Doubles 3 Power Snatch 115/75 RX+ 145/100 MRX 85/60 2 Hang Squat Snatch 1 Rope Climb 15' MRX 10' or 4 sets of 1 Pull-Up to 1 Knees to Elbow MRX 3 sets of 1 Pull-Up to 1 Knees to Elbow
CFHSV Running & Endurance WOD: 3 Rounds of: 800m run, rest 3 minutes 400 run, rest 2 minutes 400m run, rest 2 minutes
7 responses to "Saturday, June 30 2018"
June 29, 2018 at 3:28 pm
June 29, 2018 at 4:34 pm
June 30, 2018 at 4:25 am
June 30, 2018 at 6:54 am
A: 135-145-145-160-175-180-180
B: 6+39, RX+
- Great class Nate/Dustin!!!
June 30, 2018 at 7:05 am
B. 7+24 Rx
Sprint Tri Training:
Run to the Nat
400m swim
Run to CFHSV
5k assault bike
June 30, 2018 at 7:35 am
B. 8+44 Rx+ with rope Climbs
June 30, 2018 at 8:10 am
Open Gym: “Whitman”
24:30 rx